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From SPF and supplements to hair oil and hydrating sprays, summer skincare requires a comprehensive, proactive approach
Prolonged exposure to UV radiation, heat, humidity, saltwater, and chlorine can accelerate skin aging, trigger inflammation, and lead to dryness or damage
Summer brings sunshine, travel, and time outdoors—but it also poses unique challenges for your skin and hair. Prolonged exposure to UV radiation, heat, humidity, saltwater, and chlorine can accelerate skin aging, trigger inflammation, and lead to dryness or damage.
As a dermatologist, Dr. Akanksha Sanghvi, Dermatologist, Founder, Oprava Aesthetics
frequently treat the effects of these environmental stressors. Below are key concerns and expert-backed strategies to keep your skin and hair healthy all summer long.
1. Sunscreen: Your First Line of Defense
Broad-spectrum, water-resistant sunscreen is essential. Choose SPF 30 or higher to guard against both UVA and UVB rays. Opt for water-resistant formulas if you’re swimming or sweating, and reapply every two hours—or immediately after swimming or towel-drying.
Don’t forget often-missed spots: back of the neck, hands, ears, and feet.
2. Oral Photoprotection: Support from Within
While not a substitute for topical sunscreen, oral photoprotective supplements can enhance your skin’s resilience. One of the most studied is Polypodium leucotomos, a tropical fern extract with antioxidant and anti-inflammatory benefits.
Other effective ingredients include:
Vitamin C & E – powerful antioxidant duo
Lutein & Zeaxanthin – support skin and eye health
Niacinamide (Vitamin B3) – reduces inflammation, boosts skin barrier
3. Glutathione: Antioxidant & Skin Brightener
Glutathione, a natural antioxidant, may help reduce UV-induced oxidative stress and regulate melanin production. While research is still evolving, both oral and topical glutathione are increasingly used in summer skincare routines for their protective and brightening effects.
4. Hair Care: Shielding from Sun, Salt & Chlorine
Hair is vulnerable in summer, especially during pool or beach days. Apply a light layer of extra virgin olive oil before swimming to act as a barrier against chlorine and saltwater.
Post-swim tip: Rinse hair with clean water, then use a rich conditioner or hydrating hair mask to replenish moisture and minimize protein loss.
5. Thermal Spring Water: On-the-Go Skin Soothing
Outdoor heat can leave skin feeling irritated or dehydrated. Thermal spring water sprays are a gentle way to soothe and hydrate the skin. Rich in minerals with natural anti-inflammatory properties, these sprays are ideal for all skin types—even over sunscreen or makeup.
6. Lip Care: Often Ignored, Easily Protected
Lips lack melanin and are highly prone to sun damage. Use a lip balm with SPF 15 or higher, ideally with physical blockers like zinc oxide or titanium dioxide. Hydrating ingredients such as shea butter, beeswax, or vitamin E offer added nourishment.
7. After-Sun Care: Repair and Restore
Even with protection, extended sun exposure can dry or inflame skin. After-sun products help soothe and replenish the moisture barrier.
Look for ingredients like:
Aloe vera – hydrates and calms
Panthenol (Vitamin B5) – repairs and softens skin
Hyaluronic acid – restores hydration and plumps
Antioxidants (e.g., green tea extract, vitamin E) – fight free radical damage
Pro tip: Apply to clean, slightly damp skin to maximize absorption.
From SPF and supplements to hair oil and hydrating sprays, summer skincare requires a comprehensive, proactive approach. With the right regimen, you can enjoy the season’s adventures while keeping your skin and hair healthy, protected, and radiant.
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